Directions:
- Cut the onions in half, and then slice them into 1/8-inch thick half-rounds. (You will have about 3 cups of onions) Heat the butter and oil in a large sauté pan on medium heat. Add the onions, cayenne, salt and pepper and sauté for 10 minutes.
- Reduce heat to medium-low and cook, stirring occasionally
- Make dip up to 2 days in advance. Store in tightly sealed container in the refrigerator. Bring to room temperature and stir before serving
- .......................................................................................................................
- Serve this onion dip with crispy crackers or bread, potato chips or vegetable crudités for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2466.29 Kcal (10326 kJ) | ||
| Calories from fat | 2326.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.53g | 398% | |
|---|---|---|---|
| Cholesterol | 333.31mg | 111% | |
| Sodium | 3297.18mg | 137% | |
| Potassium | 752.87mg | 16% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 345.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 364.72 Kcal (1527 kJ) | ||
| Calories from fat | 344.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 398% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 111% | |
| Sodium | 487.59mg | 137% | |
| Potassium | 111.34mg | 16% | |
| Total Carbs | 4.77g | 11% | |
| Sugars | 0.84g | 23% | |
| Dietary Fiber | 0.71g | 19% | |
| Protein | 2.28g | 31% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.1mg | 19% | |
| Calcium | 51.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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