Pan-Fried Halloumi With Tomato Salsa Recipe

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Ingredients:

Serving

3 tomatoes, quartered, de-seeded and chopped
1/2 tsp pimiento
2 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tbsp chopped fresh basil
3 garlic cloves, crushed
2 tbsp lemon juice
2 tsp olive oil
350 g halloumi cheese
2 tbsp flour
1/4 cup olive, for garnish

Directions:

Combine tomatoes, herbs, garlic, lemon juice and oil and cook on medium for at least 10 minutes.
Cut cheese into 4 thick slices and lightly coat in flour.
Brush fry pan with a little extra oil and fry the cheese over a low heat until golden on both sides.
Serve salsa over cheese.
Garnish with olives and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.65 Kcal (1510 kJ)
Calories from fat	247.13 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	33.61mg	11%
Sodium	1307.24mg	54%
Potassium	159.45mg	3%
Total Carbs	11.23g	4%
Sugars	1.88g	8%
Dietary Fiber	1.58g	6%
Protein	21.63g	43%
Vitamin C	13.3mg	22%
Vitamin A	0.9mg	29%
Iron	0.5mg	3%
Calcium	867.1mg	87%

Amount Per 100 g
Calories	209.39 Kcal (877 kJ)
Calories from fat	143.48 Kcal
		% Daily Value*
Total Fat	15.94g	42%
Cholesterol	19.51mg	11%
Sodium	758.96mg	54%
Potassium	92.58mg	3%
Total Carbs	6.52g	4%
Sugars	1.09g	8%
Dietary Fiber	0.92g	6%
Protein	12.56g	43%
Vitamin C	7.7mg	22%
Vitamin A	0.5mg	29%
Iron	0.3mg	3%
Calcium	503.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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