Directions:
- Drain the chickpeas, reserving 1 tablespoon liquid. Rinse the chickpeas.
- Place the chickpeas, reserved liquid, basil, garlic, lemon juice, oil, pepper and soy sauce into a food processor container. Cover and process until the mixture is smooth. Serve with the Wheat Crisps for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.85 Kcal (992 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 78.34mg | 3% | |
| Potassium | 490.12mg | 10% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 375.64 Kcal (1573 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 9% | |
|---|---|---|---|
| Sodium | 124.24mg | 3% | |
| Potassium | 777.31mg | 10% | |
| Total Carbs | 52.78g | 11% | |
| Sugars | 10.01g | 25% | |
| Dietary Fiber | 9.99g | 25% | |
| Protein | 20.03g | 25% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 4.6mg | 16% | |
| Calcium | 46.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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