Seared Sea Scallops Recipe

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Ingredients:

Serving

Directions:

In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.95 Kcal (540 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	3.55mg	1%
Sodium	1251.17mg	52%
Potassium	45.84mg	1%
Total Carbs	12.7g	4%
Sugars	0.2g	1%
Dietary Fiber	0.68g	3%
Protein	3.25g	7%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	13mg	1%

Amount Per 100 g
Calories	305.89 Kcal (1281 kJ)
Calories from fat	155.47 Kcal
		% Daily Value*
Total Fat	17.27g	11%
Cholesterol	8.43mg	1%
Sodium	2968.03mg	52%
Potassium	108.73mg	1%
Total Carbs	30.12g	4%
Sugars	0.47g	1%
Dietary Fiber	1.62g	3%
Protein	7.72g	7%
Vitamin C	16.8mg	12%
Iron	1.4mg	3%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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