Crab-Artichoke Tarts Recipe

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a bowl; stir well.
Add chopped bell peppers, artichokes, and crabmeat; stir well.
Coat 32 miniature muffin cups with cooking spray.
Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above edges of cups.
Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives.
Brush edges of wonton wrappers with melted margarine.
Bake at 350 degrees for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.97 Kcal (804 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	86.28mg	29%
Sodium	436.2mg	18%
Potassium	184.26mg	4%
Total Carbs	23.82g	8%
Sugars	3.4g	14%
Dietary Fiber	0.95g	4%
Protein	12.46g	25%
Vitamin C	8.2mg	14%
Iron	3.5mg	19%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	230.04 Kcal (963 kJ)
Calories from fat	53.63 Kcal
		% Daily Value*
Total Fat	5.96g	8%
Cholesterol	103.39mg	29%
Sodium	522.73mg	18%
Potassium	220.81mg	4%
Total Carbs	28.55g	8%
Sugars	4.08g	14%
Dietary Fiber	1.14g	4%
Protein	14.93g	25%
Vitamin C	9.8mg	14%
Iron	4.2mg	19%
Calcium	109.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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