Pan-Fried Glazed Chicken With Basil - Ww |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat. Ingredients:
4 (4 ounce) boneless skinless chicken breast halves |
1/2 teaspoon salt, to taste |
1/4 teaspoon fresh ground pepper, to taste |
2 teaspoons olive oil |
2 tablespoons balsamic vinegar |
1 tablespoon honey |
2 tablespoons fresh basil, chopped or 2 teaspoons dried basil |
Directions:
1. Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
2. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done.
3. Stir in vinegar, honey, and basil; cook an additional 1 minute.
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