Directions:
- Flatten chicken breasts to 1/2-in. thickness. In a large skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°; remove and keep warm.
- In the same skillet, add the lemon juice, Worcestershire sauce, mustard and salt. Bring to a boil. Remove from the heat; stir in chives and parsley. Spoon over chicken and serve with lemon wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 13% | |
| Sodium | 353.62mg | 15% | |
| Potassium | 186.85mg | 4% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 11% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 13% | |
| Sodium | 549.01mg | 15% | |
| Potassium | 290.1mg | 4% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 13.43g | 17% | |
| Vitamin C | 7.4mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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