Pan Fish With a Twist Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups salted pretzels
2 eggs, beaten
5 oz evaporated milk (1 can)
3 tbsp beer or 3 tbsp club soda
2 1/4 lbs sunfish perch or 2 1/4 lbs other fillets, skin removed
olive oil
1 lemon (cut into wedges)

Directions:

Place pretzels in a food processor until powdery or use rolling pin to crush them in a large food-storage bag.
In a medium sized mixing bowl combine eggs, evaporated milk, and beer.
Dip fillets one at a time into egg mixture.
Then place each into pretzel powder bag.
Shake to coat fish.
In 12-inch skillet heat 1/8 inch of oil over medium heat.
Add fillets.
Fry for 3-6 minutes or until golden brown, turning over once.
Drain on paper towel lined plate.
Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1069.79 Kcal (4479 kJ)
Calories from fat	270.66 Kcal
		% Daily Value*
Total Fat	30.07g	46%
Cholesterol	61.41mg	20%
Sodium	566.58mg	24%
Potassium	95.44mg	2%
Total Carbs	138.59g	46%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	39.29g	79%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	285.52 Kcal (1195 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	46%
Cholesterol	16.39mg	20%
Sodium	151.22mg	24%
Potassium	25.47mg	2%
Total Carbs	36.99g	46%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	10.49g	79%
Vitamin C	0.3mg	2%
Iron	0.1mg	2%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Breast Spanaki

Olive oil, Stalks fresh green onions, chopped and 10 more..
Baked Pork Chops with Parmesan-Sage Crust

Fresh breadcrumbs made from crustless french bread and 10 more..
Romesco Chicken

Jarred roasted red pepper, drained, Roma tomato, seeded and 22 more..
Boneless Pork Chops Milanese

Panko japanese-style bread crumbs, Grated parmesan cheese and 6 more..
Pan-Fried Chicken Schnitzel-Style

Boneless chicken breasts (4oz each), Breadcrumbs, dry and 7 more..
Walnut Crusted Trout Fillets

All-purpose flour, Dried rubbed sage, Salt and 8 more..
Zucchini Fritters With Dill

Zucchini, Sea salt, Onion, grated and 10 more..
Rosemary-Scented, Extra-Crispy Fried Chicken

Chicken, Fresh rosemary, Leaves fresh sage, Garlic cloves and 7 more..
Swordfish Milanese

Panko breadcrumbs (japanese bread crumbs), Eggs and 8 more..
Parmesan-Crusted Pork Chops

Eggs, Dried italian seasoned breadcrumbs and 5 more..
radler Mass (German Beer Cooler)

Beer (or any amount you like) and 3 more..

Recipe Tags

Weightwatchers Points

23.9

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Chili With a Twist

Pinto black , kidney (or a combo) or 4 (6 oz) cans chili ... and 15 more..
Kielbasa With a Twist

Kielbasa, Onion, sliced into rings, Brown sugar and 1 more..
Meatloaf With a Twist

Ground beef, Spicy tomato juice, Uncooked oatmeal, Egg and 5 more..
Taco Salad with a Twist
Baked Chicken With a Twist

Chicken legs, Bacon, Cream of chicken soup and 3 more..
Porcupine Meatballs With a Twist

Ground beef, Grain rice, uncooked and 9 more..
Coated Chicken Strips With a Twist

Egg, Milk, Chicken breast halves, each cut into 4 strips and 4 more..
Saucy Salsa Baked Pork Chops - With a Twist !

Olive oil, Pork chops, Mild salsa, Orange marmalade and 4 more..
Grilled Fish With a Lemon-Caper Sauce

Olive oil, divided (add 1/2 tsp if using a disposable alu... and 15 more..
Tandoori White Fish With a Green Chili Rice

Tandoori paste, Coconut milk (divided use ) and 13 more..