Bourride Sètoise - Provence Fish Soup With Aïoli Recipe

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Bourride Sètoise - Provence Fish Soup With Aïoli
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Ingredients
12
Count
Nutrition
197
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pan bring to the boil the roughly chopped tomatoes and onions, 5 cloves of garlic, the thyme, saffron & orange zest.
  2. Add 2 tablespoons of the olive oil & one glass of white wine plus 1 litre of water.
  3. Simmer for 20 minutes.
  4. Meanwhile, pound the remaining garlic to a puree in a pestle and mortar (or liquidise it if you are feeling lazy).
  5. Blend in 2 egg yolks and add salt and pepper.
  6. Gradually beat in the remaining olive oil in a thin stream, using a whisk, until you feel the aioli is thick enough.
  7. Add lemon juice to taste and leave on one side. (Reward yourself for your efforts by drinking the other glass of wine!).
  8. Cut the skinned and boned fish into 1 chunks and add it to the saucepan.
  9. Poach for 15 minutes.
  10. Then remove the fish with a draining spoon and keep warm.
  11. Sieve the stock and discard the *vegetables.
  12. Return the stock to the pan and reheat gently.
  13. Take about half of the aioli and beat the remaining egg yolk into it. Then slowly pour the warmed stock onto it, stirring constantly.
  14. Return this mixture to the pan and heat gently, stirring all the time, until it thickens slightly.
  15. It should be like rather thin custard. Don't let it boil, or it will curdle.
  16. Divide the cooked fish between serving bowls and pour the soup over it.
  17. Serve with thin slices of toasted French bread and the remaining aioli.
  18. NOTE: I serve the *vegetables - tomatoes, onions & garlic on the side as an extra vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.43 Kcal (827 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 108.26mg 36%
Sodium 60.41mg 3%
Potassium 922.97mg 20%
Total Carbs 7.5g 2%
Sugars 3.43g 14%
Dietary Fiber 1.32g 5%
Protein 29.4g 59%
Vitamin C 19.2mg 32%
Iron 0.5mg 3%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 70.59 Kcal (296 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 8%
Cholesterol 38.71mg 36%
Sodium 21.6mg 3%
Potassium 330.02mg 20%
Total Carbs 2.68g 2%
Sugars 1.23g 14%
Dietary Fiber 0.47g 5%
Protein 10.51g 59%
Vitamin C 6.9mg 32%
Iron 0.2mg 3%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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