Pam's Thai Coconut with Lite Coconut Milk Recipe

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Pam's Thai Coconut with Lite Coconut Milk
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Ingredients:

  • 1 1/2 lbs. chicken breast

Directions:

  1. Grill chicken
  2. Mix sauce and spices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2196.59 Kcal (9197 kJ)
Calories from fat 1362.29 Kcal
% Daily Value*
Total Fat 151.37g 233%
Cholesterol 278.9mg 93%
Sodium 3672.72mg 153%
Potassium 1921.74mg 41%
Total Carbs 112.67g 38%
Sugars 5.32g 21%
Dietary Fiber 10.35g 41%
Protein 105.58g 211%
Vitamin C 12.1mg 20%
Iron 10.3mg 57%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 256.18 Kcal (1073 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 233%
Cholesterol 32.53mg 93%
Sodium 428.34mg 153%
Potassium 224.13mg 41%
Total Carbs 13.14g 38%
Sugars 0.62g 21%
Dietary Fiber 1.21g 41%
Protein 12.31g 211%
Vitamin C 1.4mg 20%
Iron 1.2mg 57%
Calcium 18.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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