Directions:
- Brown ground round.
- While that is browning, put the oil in a small saucepan.
- Add onion and garlic to the small saucepan and saute until lightly browned.
- Put ground round in sprayed crock pot.
- Add onion - garlic mixture to crock pot.
- Add the rest of the ingredients to crock pot and stir to mix well.
- Use garlic powder, but LESS, if you don't have any roasted garlic on hand.
- Cook on high for 1 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 234.51mg | 10% | |
| Potassium | 108.33mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 8% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 0% | |
| Sodium | 474.34mg | 10% | |
| Potassium | 219.11mg | 2% | |
| Total Carbs | 28.36g | 5% | |
| Sugars | 4.06g | 8% | |
| Dietary Fiber | 3.73g | 7% | |
| Protein | 3.53g | 3% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas BBQ Sauce
Onion, chopped, Brown sugar, Paprika, Salt, Chili powder and 6 more.. -
Beef Lover's Dream Sandwich
Onions, thinly sliced, Sugar, Butter, Oil and 10 more.. -
Burgundy Stew
Chopped onion, Minced garlic and 15 more.. -
Sloppy Lentils
Olive oil, Yellow onion, chopped and 11 more.. -
Adrienne's Overnight Barbecued Beef Sandwiches
Onion, chopped, Brown sugar, Ground black pepper, Salt and 13 more.. -
Mexican Pot Roast
Olive oil, Beef chuck roast, trimmed, Salt and 8 more.. -
Grilled Bean Burgers
Onion, finely chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Layered Taco Salad
Onion, chopped, Garlic, minced and 16 more.. -
Jane's Vegetarian Chili
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Reuben Chowder with Horseradish
Onion, sliced, Canola oil, Vegetable broth, Beef broth and 8 more.. -
Onion Tomato Soup
Sliced onions, Olive oil, Tomato juice, Water and 5 more.. -
Chili Spiced Pecans
Olive oil, Garlic salt, Curry powder, Chili powder and 6 more..
Also Try
-
Pammy's Crock Pot Chicken Breast and Gravy
Boneless skinless chicken breasts, Olive oil and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
