Pammie's 1,2,3,4 Chili Recipe

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Pammie's 1,2,3,4 Chili
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Ingredients
4
Count
Nutrition
243
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown the meats and drain.
  2. Open the seasoning packet and throw away the packet of salt and masa.
  3. The tomato sauce has lots of salt already.
  4. Add all other seasoning packets to the browned meat except the cayenne pepper.
  5. Add the cayenne pepper to taste.
  6. Add tomato sauce.
  7. Drain and rinse beans in a colander then add to pot.
  8. Simmer for at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.27 Kcal (1019 kJ)
Calories from fat 133.61 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 70.29mg 23%
Sodium 335.97mg 14%
Potassium 401.01mg 9%
Total Carbs 5.24g 2%
Sugars 1.52g 6%
Dietary Fiber 0.92g 4%
Protein 22.43g 45%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 23mg 2%
Amount Per 100 g
Calories 176.05 Kcal (737 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 23%
Cholesterol 50.87mg 23%
Sodium 243.13mg 14%
Potassium 290.21mg 9%
Total Carbs 3.8g 2%
Sugars 1.1g 6%
Dietary Fiber 0.67g 4%
Protein 16.23g 45%
Vitamin C 0.7mg 2%
Iron 1.8mg 14%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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