Directions:
- Throw all of the ingredients in a bowl.
- Toss gently to combine.
- Serve with your favorite corn chips, or serve as a garnish with fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 126.52mg | 5% | |
| Potassium | 196.12mg | 4% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 9% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 2% | |
| Sodium | 160.55mg | 5% | |
| Potassium | 248.86mg | 4% | |
| Total Carbs | 15.47g | 4% | |
| Sugars | 4.26g | 13% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 3.97g | 6% | |
| Vitamin C | 23.4mg | 31% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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