Turkey Veggie Meatloaf Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup shredded carrot
1/2 cup diced zucchini
1/2 cup diced mushroom
1/2 cup black beans
1/2 cup bread , crumbs
1 oz mrs. dash seasoning (1 capful)
1 egg
1/2 cup diced tomatoes (this is the adjustment i'll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i'll try next time to add moisture)

Directions:

Mix all ingredients together.
Divide into 8 equal portions and pack into mini meatloaf pan. I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings.
Bake at 350 for 30 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.81 Kcal (732 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	61.28mg	20%
Sodium	149.24mg	6%
Potassium	462.62mg	10%
Total Carbs	15.86g	5%
Sugars	1.75g	7%
Dietary Fiber	3.8g	15%
Protein	18.26g	37%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	135.39 Kcal (567 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	7%
Cholesterol	47.46mg	20%
Sodium	115.58mg	6%
Potassium	358.29mg	10%
Total Carbs	12.28g	5%
Sugars	1.35g	7%
Dietary Fiber	2.94g	15%
Protein	14.14g	37%
Vitamin C	5.3mg	11%
Vitamin A	0.1mg	3%
Iron	1.7mg	12%
Calcium	102.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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