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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 1/2 lbs. ground turkey or ground beef |
1 cup parsnips, raw, peeled and grated (4 ea) |
1 zucchini - sliced |
1/2 c mushrooms - sliced |
1/2 c red onion, chopped |
1/2 c cilantro, chopped |
1 stalk celery, sliced |
1 oz bacon (1 slice) |
8 egg whites |
1 tbl olive oil |
1 tsp. onion powder |
1 tsp. celery salt or celtic grey salt |
1 t italian seasoning |
Directions:
1. Preheat oven to 450F.
2. Peal and grate the parsnips. Add onion powder, pepper, olive oil and set aside.
3. Slowly cook the bacon slice, remove bacon strip and leave bacon fat in the pan.
4. Pan fry the onions, ground turkey, with Italian Seasoning, do not over cook. We're gonna cook it some more.
5. Add zucchini, mushrooms, and celery and saute in the bacon fat. Combine with meat ingredients and mix thoroughly. Let cool down a couple minutes.
6. Mix 4 egg whites with the cilantro and mix into the meat & veggies. Take the other 4 egg whites and mix with parsnips.
7. Spray the bottom of a baking pan with olive oil. Add the meat and veggies, then cover with the parsnip mixture. (Don't smooth the tops of the parsnips too much, it browns better if you don't).
8. Bake for 25 minutes or until top start to brown, and dish bubbles. Sprinkle with the chopped bacon.
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