Directions:
- In large skillet melt butter.
- Add garlic salt and pepper
- Let this cook over medium heat for 1 minute, then add grouper or whatever fish you like.
- Let the fish cook until about 3/4 the way done, then put a little butter on top of fish and add blackening seasoning. When fish is done, put on a plate and move to the side and keep it warm.
- Stir in lemon juice into pan drippings. If you need a little more butter and garlic, put some in pan. Then add green onions and mushrooms. Let cook until green onions and mushrooms soak up lemon juice or until done.
- Taste mushroom and if it makes you make a sour face, then you know it's done. If not, add a little more lemon juice.
- Spoon over fish and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.55 Kcal (1258 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 111.1mg | 37% | |
| Sodium | 141.78mg | 6% | |
| Potassium | 1347.21mg | 29% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 50.03g | 100% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 37% | |
| Sodium | 45.78mg | 6% | |
| Potassium | 435.04mg | 29% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.15g | 100% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1mg | 16% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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