Shrimp and Scallops With Pasta. Recipe

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Ingredients:

Serving

1 lb sea scallops
1 lb medium shrimp, peeled and tails off
1/4 cup flour
1 1/2 tsp lemon pepper
1/2 tsp salt
1 tbsp extra virgin olive oil
2 tbsp butter
2 garlic cloves, chopped
1 small sweet onion, finely chopped
1 cup dry white wine or 1 cup vermouth
1 cup chicken broth or 1 cup stock
1 (14 oz) can petite-diced tomatoes with juice
4 -6 oz spiral pasta

Directions:

Combine lemon pepper and salt with flour and coat the scallops.
Preheat a large skillet over medium high heat, Add oil and butter. When butter melts into oil, add scallops. Saute until brown on each side, then remove from pan.
Add an additional drizzle of oil if needed and add the garlic and onion. Reduce heat a little and saute until onions are translucent, stirring frequently.
Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock and tomatoes. When liquids come to a bubble, add spiral pasta and cook 5-6 minutes, stir in shrimp and cook until pink and pasta is tender.
Return scallops to the pan and cook 2 to 3 minutes longer.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.73 Kcal (3126 kJ)
Calories from fat	309.93 Kcal
		% Daily Value*
Total Fat	34.44g	53%
Cholesterol	140.09mg	47%
Sodium	2808.27mg	117%
Potassium	670.81mg	14%
Total Carbs	64.7g	22%
Sugars	4.88g	20%
Dietary Fiber	3.1g	12%
Protein	37.28g	75%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	105mg	11%

Amount Per 100 g
Calories	149.58 Kcal (626 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	53%
Cholesterol	28.06mg	47%
Sodium	562.54mg	117%
Potassium	134.37mg	14%
Total Carbs	12.96g	22%
Sugars	0.98g	20%
Dietary Fiber	0.62g	12%
Protein	7.47g	75%
Vitamin C	1.8mg	15%
Iron	0.6mg	18%
Calcium	21mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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