Directions:
- Wash and Soak rice and the dhal separately for minimum 4 hours .
- In a food processor or grinder , grind the dhal first with abit of water until it increases in volume and becomes smooth .
- Pour in a bowl and set aside .
- Now grind the rice with adding abit of water until it becomes smooth .
- Add the dhal in and the salt .
- Once it blends well , remove the batter and keep in a bigger bowl and leave it overnite to ferment.
- Next day , add water to get a batter of pouring consistency . With practice, you' ll know how much water to add .
- Heat a non stick flat pan. Grease it .
- Put a ladleful of batter in the centre of the pan.
- Immediately spread the batter in a circular motion starting from the centre, to get a crepe.
- Must do it fast in spreading the batter,
- Otherwise it will start cooking instantly and u end up with a thick crepes .
- The idea is to get thin crepes.
- Drizzle margarine or olive oil around the edges.
- Wait till the dosai becomes golden and becomes a little crisp around the edges.
- Carefully loosen the dosai from the pan and flip.
- Cook on the other side too .
- Serve hot basically with any kind of gravy / curry , honey , jam ..... depends on your mood
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 22.2g | 7% | |
| Protein | 2.4g | 5% | |
| Iron | 0.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.03 Kcal (1206 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.68mg | 0% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 62.69g | 7% | |
| Protein | 6.78g | 5% | |
| Iron | 1.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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