Directions:
- Place bread in a food processor; process 30 seconds or until crumbly. Combine breadcrumbs, cheese, and parsley; set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush both sides of chicken with lemon juice. Combine flour and next 4 ingredients in a large zip-top plastic bag. Add chicken, and seal bag; shake to coat.
- Sprinkle both sides of chicken with salt. Dip chicken in egg white; dredge in breadcrumb mixture.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add 3 chicken breast halves; cook 4 minutes on each side or until done. Remove from pan; keep warm. Repeat procedure with remaining oil and chicken.
- Carbo rating: 11
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 298.84mg | 12% | |
| Potassium | 159.87mg | 3% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 8% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 6% | |
| Sodium | 380.44mg | 12% | |
| Potassium | 203.52mg | 3% | |
| Total Carbs | 18.33g | 5% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 12.54g | 20% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1.8mg | 8% | |
| Calcium | 62.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Pork Roast
Brown sugar, Garlic, minced, Dried thyme, Dried sage and 4 more.. -
Garlicky Grilled Beef Tenderloin With Herbs
Beef tenderloin, trimmed, Extra virgin olive oil and 6 more.. -
Navy Bean-and-Artichoke Casserole with Goat Cheese
Whole-wheat bread, Navy beans, undrained and 11 more.. -
Cheese and Mushroom-Stuffed Meatloaf
Olive oil, Onion, chopped, Garlic, minced and 11 more.. -
Ww 4 Points - Lemon Crumb Chicken
Firm whole wheat bread , made into crumbs (1 cup) and 7 more.. -
Chicken With Orange-Sage Sauce
Salt & freshly ground black pepper, Olive oil and 6 more.. -
Simple Herbed Potatoes
Fresh sage leaves, Dried rosemary, Sea salt and 5 more.. -
Grilled Chicken With Lemon, Rosemary, and Mustard
Boneless skinless chicken breast halves, Fresh lemon juice and 7 more.. -
Artichoke Chicken 2
Boneless skinless chicken breast halves (4 oz each) and 11 more.. -
Artichoke Chicken
Boneless skinless chicken breast halves (4 oz each) and 11 more.. -
Italian Baked Cannelloni
Olive oil, Lean ground beef, Onion, thinly sliced and 15 more.. -
Southern Fried Chicken Fingers With Green Peppercorn Mayonnaise
Chicken breast fillets (boneless and skinless ), Milk and 16 more.. -
Easy Venison Stew
Olive oil, Onion, chopped, Minced garlic and 7 more..
Also Try
-
-
-
Spiedini of Chicken and Zucchini with Almond Salsa Verde
Chopped fresh parsley, Chopped almonds, toasted and 15 more.. -
-
Chicken Paillard with Cherry Sauce & Parsley Rice
Chicken stock, divided, Uncooked basmati rice and 12 more.. -
Chicken Paillard with Black Olive and Sprout Salad
Red wine vinegar, Extra-virgin olive oil, Kosher salt and 6 more.. -
-
Chicken with 40 Cloves of Garlic and Spicy Greens
Fine sea salt, Chicken (5 to 6 lbs.), cut into 8 pieces and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
