Chicken Paillards Recipe

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Chicken Paillards
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Ingredients
4
Count
Nutrition
50
Calories
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Ingredients:

Directions:

  1. Place each chicken-breast half between two sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or a rolling pin. Salt and pepper both sides of each chicken-breast half.
  2. Heat oil in large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes per side, until golden and cooked through. Cook in batches if necessary to prevent from crowding the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.1 Kcal (210 kJ)
Calories from fat 27.98 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 16.73mg 6%
Sodium 382.31mg 16%
Potassium 83.83mg 2%
Total Carbs 0.18g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 5.7g 11%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 158.34 Kcal (663 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 5%
Cholesterol 52.87mg 6%
Sodium 1208.42mg 16%
Potassium 264.96mg 2%
Total Carbs 0.58g 0%
Sugars 0.01g 0%
Dietary Fiber 0.23g 0%
Protein 18.01g 11%
Iron 0.1mg 0%
Calcium 8.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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