Directions:
- Grind the mint, cilantro, garlic and ginger together.
- Prick the chicken pieces with a fork. Add the ground paste and leave to marinate for minimum 4 hours or even overnight.
- Heat the oil and add the cumin seeds. When they splutter, add the chicken along with the marinade, salt, pepper and garam masala and stir fry over high heat for 5 minutes.
- Lower the heat to simmer, add chicken broth and cook uncovered, stirring, for 30 minutes. Serve hot with Laccha Paratha, Naan or Basmati Rice and garnish with bean sprouts and red chili flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3044.55 Kcal (12747 kJ) | ||
| Calories from fat | 1924.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 213.86g | 329% | |
|---|---|---|---|
| Cholesterol | 1255.2mg | 418% | |
| Sodium | 1714.89mg | 71% | |
| Potassium | 2923.3mg | 62% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 251.24g | 502% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 2mg | 66% | |
| Iron | 250.9mg | 1394% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 329% | |
|---|---|---|---|
| Cholesterol | 83.41mg | 418% | |
| Sodium | 113.96mg | 71% | |
| Potassium | 194.26mg | 62% | |
| Total Carbs | 0.31g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.28g | 17% | |
| Protein | 16.7g | 502% | |
| Vitamin C | 3.9mg | 99% | |
| Vitamin A | 0.1mg | 66% | |
| Iron | 16.7mg | 1394% | |
| Calcium | 16.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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