Directions:
- Prepare noodles as per directions on packet. Drain and set aside.
- Heat a large non stick frying pan over a high heat, spray lightly with extra virgin olive oil spray.
- Add spring onions and stir fry for 1 minute. Add beaten eggs to pan and swirl to coat the base and cook for 2 minutes or untill set. Remove omlelette from pan, roll up and set aside.
- Add broth to pan and add the green pepper, carrot, broccoli and beans to pan and stir fry for 2 minutes. Add noodles, the soy and chilli sauces and stir fry for a further 3 minutes or untill heated through. Chopp the egg roll, add to the noodle mixture and toss.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.73 Kcal (1154 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 15% | |
| Sodium | 440.97mg | 18% | |
| Potassium | 490.79mg | 10% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 15% | |
| Sodium | 190.27mg | 18% | |
| Potassium | 211.76mg | 10% | |
| Total Carbs | 21.22g | 16% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 2.31g | 21% | |
| Protein | 6.22g | 29% | |
| Vitamin C | 22.8mg | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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