Directions:
- Combine first 8 ingredients; mix well.
- Marinate swordfish steaks in honey mixture at least 1 hour in the refrigerator.
- Grill fish allowing 10 minutes per inch of thickness or until fish flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 10% | |
| Sodium | 700.66mg | 29% | |
| Potassium | 299.94mg | 6% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 53.6mg | 298% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 17mg | 10% | |
| Sodium | 400.92mg | 29% | |
| Potassium | 171.63mg | 6% | |
| Total Carbs | 13.61g | 8% | |
| Sugars | 11.69g | 82% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.27g | 32% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 30.7mg | 298% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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