Pacific Halibut in a Sicilian Sauce Recipe

Posted by
Rate It!
Pacific Halibut in a Sicilian Sauce
Add your photo!
Ingredients
13
Count
Nutrition
1241
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Lightly oil a baking dish that will accommodate the fish fillet. On a flat plate, stir together the flour with a little salt and pepper, then dredge the fish in the seasoned flour and shake off the excess.
  3. In a saute pan, heat about 1 tablespoon oil, or as needed to form a film in the pan, over medium-high heat. Saute the fish on both sides until lightly colored. With a slotted spatula, remove the fish to the prepared baking dish.
  4. In the same saute pan, heat 2 tablespoons olive oil over medium heat. Add the onion and celery and saute until soft and pale gold, about 10 minutes. Add the tomatoes, if using, and simmer for 3 minutes to thicken slightly. Add the olives, pine nuts, raisins, capers, garlic, and wine and simmer for 8 to 10 minutes to blend the flavors. Taste and adjust the seasoning.
  5. Ladle the sauce over the fish. Bake until the fish tests done with the point of a knife, about 10 minutes. Eat while hot or warm.
  6. Variation: You can also make this dish in a saute pan. Just place the sauteed fish in the sauce in the pan, cover, and simmer gently over low heat until the fish cooked through, about 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1240.6 Kcal (5194 kJ)
Calories from fat 834.24 Kcal
% Daily Value*
Total Fat 92.69g 143%
Cholesterol 104.27mg 35%
Sodium 948.22mg 40%
Potassium 1412.89mg 30%
Total Carbs 55.08g 18%
Sugars 6.97g 28%
Dietary Fiber 7.14g 29%
Protein 40.38g 81%
Vitamin C 19.4mg 32%
Iron 4.4mg 25%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 197.3 Kcal (826 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 143%
Cholesterol 16.58mg 35%
Sodium 150.8mg 40%
Potassium 224.7mg 30%
Total Carbs 8.76g 18%
Sugars 1.11g 28%
Dietary Fiber 1.14g 29%
Protein 6.42g 81%
Vitamin C 3.1mg 32%
Iron 0.7mg 25%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top