Directions:
- In a large saucepan, cook sweet pepper in 2 tablespoons olive oil over medium heat for 5-8 minutes or until tender.
- Using a slotted spoon, remove pepper from pan; set aside.
- Add onion and celery. Cook for 5-8 minutes or just until tender.
- Add tomatoes, olives, raisins, vinegar, capers, sugar, salt, and cayenne pepper to onion and celery in pan.
- Cook on low heat for 15 minutes,, stirring occasionally. Stir in sweet pepper.
- Meanwhile, in a very large skillet, cook eggplant, half at a time, in 2 tablespoons olive oil over medium heat about 5 minutes or until tender and browned.
- Transfer eggplant to paper towels to drain.
- Stir the eggplant into the tomato mixture. Cook, uncovered, for 10 minutes more.
- Cool caponata to room temperature. Or cover and refrigerate overnight to allow the flavors to blend. Bring to room temperature before serving.
- Just before serving, stir in pine nuts. Serve caponata on toasted Italian bread.
- *Note: To toast pine nuts, spread in a shallow baking pan. Bake at 350 degrees for 4-6 minutes or until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.33 Kcal (876 kJ) | ||
| Calories from fat | 145.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Sodium | 452.69mg | 19% | |
| Potassium | 365.09mg | 8% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 25% | |
|---|---|---|---|
| Sodium | 254.52mg | 19% | |
| Potassium | 205.26mg | 8% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 5.54g | 39% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 16.4mg | 49% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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