Directions:
- Preheat oven to 350º.
- Cut eggplants in half lengthwise; cut tops from peppers and seed. Place on an oiled baking sheet and brush lightly with oil. Bake 30 minutes. Cool. Scoop pulp from eggplants, leaving about 1/2'' shell; set pepper and eggplant shells aside. Chop pulp finely; set aside in a large bowl.
- Heat a large pot of salted water over medium heat. Add onions and zucchini and simmer 10 minutes. Drain and allow to cool.
- Halve onions crosswise; remove centers, leaving a shell of about 3 layers. Halve zucchini lengthwise; scoop out pulp, leaving 1/2'' shell. Halve tomatoes crosswise; squeeze out and discard juice and seeds. Scoop out pulp. Finely chop onion, zucchini, and tomato centers and add to eggplant pulp.
- Raise oven to 375º. Heat 2 tablespoons oil in a large pan over low heat. Stir in vegetable pulp, salt pork, lamb, rice, parsley, and garlic. Season with salt and pepper. Cook 15 minutes, stirring occasionally. Remove from heat; cool slightly, then stir in eggs.
- Fill vegetable shells (don’t pack too tightly), top with cheese and bread crumbs, drizzle with remaining olive oil, and bake 30 minutes on an oiled baking sheet. Garnish with fresh thyme sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.76 Kcal (1992 kJ) | ||
| Calories from fat | 280.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 90.18mg | 30% | |
| Sodium | 106.94mg | 4% | |
| Potassium | 1061.2mg | 23% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 149.5mg | 249% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.4mg | 291% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.22 Kcal (311 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 48% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 30% | |
| Sodium | 16.68mg | 4% | |
| Potassium | 165.55mg | 23% | |
| Total Carbs | 5.37g | 11% | |
| Sugars | 2.74g | 70% | |
| Dietary Fiber | 1.66g | 43% | |
| Protein | 2.42g | 31% | |
| Vitamin C | 23.3mg | 249% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.2mg | 291% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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