Directions:
- Head oil in a skillet over medium-high heat and add mustard seeds and urad dal.
- When the mustard starts to sputter, add the sliced gourd, turmeric powder and salt and saute on a low flame for about 10 minutes.
- Add the water that the tamarind was soaked in, sambar powder (or curry powder) and jaggery.
- Cover and cook on a low flame for about 10 minutes; then check if the karela has been cooked; if not, add an additional 1/4 cup water, cover and cook until all the water has been absorbed.
- Remove from flame and serve hot with rice and sambar, or chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Sodium | 312.4mg | 13% | |
| Potassium | 448.11mg | 10% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 13% | |
|---|---|---|---|
| Sodium | 218.31mg | 13% | |
| Potassium | 313.14mg | 10% | |
| Total Carbs | 8.92g | 4% | |
| Sugars | 5.56g | 32% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 28.2mg | 67% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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