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Stuffed (With Veggies) Bell Peppers Recipe

Stuffed (With Veggies) Bell Peppers Recipe

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Ingredients:

Serving

3 small green bell peppers, washed and dried
1 tbsp oil
1/4 tsp black mustard seeds
210 g shredded cabbage
40 g grated fresh carrots
1/8 tsp turmeric powder
3/4 tsp salt
3/4 tsp coriander powder
1/4 tsp cayenne pepper (optional)

Directions:

Cut bell peppers lengthwise{from the stem side} in half.
De-seed and cut out the pulp part near the stem, leaving the bell pepper in a cup-like form.
Keep aside.
Take a large non-stick frying pan and heat 3/4 teaspoons oil in it.
Toss in mustard seeds and allow to splutter.
Once they stop spluttering, add cabbage and carrots.
Stir-fry for 3 minutes.
Add salt, turmeric and corriander powders and cayenne pepper.
Mix well.
Cover and cook thoroughly for 10 minutes.
Uncover, mix well, cover again and cook on simmer for 7 minutes.
Make sure that the cabbage and carrots are slightly tender and any liquid{released by the veggies} has evaporated from the pan.
Remove from flame.
Allow to cool to room temperature.
Divide this mixture into 8 equal portions.
Stuff the bell pepper halves with this mixture.
Now, with a kitchen paper napkin, clean the frying pan.
Pour 2 1/4 tsps.
Of oil on the pan.
Heat on medium flame.
Place the stuffed bell peppers in the hot oil with the stuffed side facing up.
Lower flame, cover and simmer for 12 minutes or until the bell peppers become tender.
Transfer to a serving tray.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.62 Kcal (195 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	304.01mg	13%
Potassium	152.69mg	3%
Total Carbs	5.86g	2%
Sugars	3.62g	14%
Dietary Fiber	2.04g	8%
Protein	0.47g	1%
Vitamin C	73.1mg	122%
Vitamin A	1.5mg	52%
Iron	25.2mg	140%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	39.19 Kcal (164 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	4%
Sodium	255.55mg	13%
Potassium	128.35mg	3%
Total Carbs	4.93g	2%
Sugars	3.05g	14%
Dietary Fiber	1.71g	8%
Protein	0.39g	1%
Vitamin C	61.4mg	122%
Vitamin A	1.3mg	52%
Iron	21.2mg	140%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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