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Cardamom Pudding with Mango Recipe

Cardamom Pudding with Mango Recipe

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Ingredients

Count

Nutrition

1296

Calories

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Ingredients:

Serving

6 cardamom pods
4 1/4 cups whole milk
1/2 cup sugar
1/3 cup cornstarch
1/2 tsp ground cardamom
about 2 lb ripe mango
2 tbsp ginger-flavored liqueur (optional)
fresh mint leaves

Directions:

Crack cardamom pods by gently pressing with a rolling pin. Combine with 4 cups milk in a 3- to 4-quart pan; stir occasionally over medium-high heat until milk is boiling, 9 to 15 minutes.
Meanwhile, in a small bowl, mix 1/4 cup sugar, the cornstarch, and the ground cardamom. Stir in remaining 1/4 cup milk. When milk in pan is boiling, remove from heat and gradually whisk in cornstarch mixture. Return to medium-low heat and stir just until mixture comes to a boil, 3 to 7 minutes. Pour through a fine strainer set over a bowl; discard residue. Ladle pudding into 6 to 8 small bowls or ramekins (3/4- to 1-cup capacity). Let cool about 10 minutes, then cover and chill until cold and set, at least 1 1/2 hours.
Pit and peel mango. Cut flesh into about 1-inch chunks (you need 2 cups). In a food processor or blender, combine 2 cups mango, remaining 1/4 cup sugar, and ginger liqueur if using; whirl just until mango is coarsely puréed (mixture should be slightly chunky). Cover and chill.
Just before serving, spoon all of the mango mixture evenly over puddings. Garnish with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1295.67 Kcal (5425 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	20.83mg	7%
Sodium	451.58mg	19%
Potassium	3161.77mg	67%
Total Carbs	287.23g	96%
Sugars	237.84g	951%
Dietary Fiber	18.84g	75%
Protein	40.42g	81%
Vitamin C	326.7mg	545%
Iron	0.1mg	1%
Calcium	1375.4mg	138%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.02mg	7%
Sodium	22.01mg	19%
Potassium	154.12mg	67%
Total Carbs	14g	96%
Sugars	11.59g	951%
Dietary Fiber	0.92g	75%
Protein	1.97g	81%
Vitamin C	15.9mg	545%
Calcium	67mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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