Morir Sonando Spanish Orange Shake Recipe

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Morir Sonando Spanish Orange Shake
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Ingredients
7
Count
Nutrition
404
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 1/4 cup sugar
  • 1 tbsp orange zest
  • 1 pinch cardamom (optional)
  • 1/2 cup ice cube

Directions:

  1. Heat milk, sugar, orange zest, and cardamom if using.
  2. Cool.
  3. Blend with orange juice, vanilla ice cream, and ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.98 Kcal (1691 kJ)
Calories from fat 117.2 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 54.5mg 18%
Sodium 150.14mg 6%
Potassium 682.58mg 15%
Total Carbs 62.75g 21%
Sugars 55.59g 222%
Dietary Fiber 1.55g 6%
Protein 9.72g 19%
Vitamin C 67.3mg 112%
Calcium 321.8mg 32%
Amount Per 100 g
Calories 91.22 Kcal (382 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 20%
Cholesterol 12.31mg 18%
Sodium 33.9mg 6%
Potassium 154.12mg 15%
Total Carbs 14.17g 21%
Sugars 12.55g 222%
Dietary Fiber 0.35g 6%
Protein 2.19g 19%
Vitamin C 15.2mg 112%
Calcium 72.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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