Sweet Milk Balls (Gulab Jamun) Recipe

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Sweet Milk Balls (Gulab Jamun)
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Ingredients
11
Count
Nutrition
827
Calories
Total time
120
Minutes
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Ingredients:

  • 1 cup thickened milk (khoya)
  • 1 cup panir (chena or spoiled milk with lemon juice)
  • 1/2 tbsp baking soda
  • 1/2 tbsp baking powder
  • 2 tbsp cornflour
  • 2 tbsp sugar
  • 2 cups water
  • 1 1/2 cups sugar
  • 2 -3 cardamom pods
  • 2 cups canola oil

Directions:

  1. To make khoya:.
  2. Take 2 and half cup of half-and-half in wok, and reduce it till the thickest consistency without turning brown.
  3. To make chena:.
  4. Take 2 and half cup of 1/2 and 1/2 milk and spoil it with lemon juice.
  5. Drain out the water and put the milk consistency in a cheese cloth and press it with some heavy weight so that all the remaining water comes out.
  6. It takes about 60 minutes.
  7. Now mix all the ingredients for the sweet balls.
  8. Make into small walnut size balls.
  9. On medium heat (NEVER ON HIGH HEAT) deep fry them like dark brown in colour.
  10. To make sugar syrup.
  11. Mix the water and sugar in a saucepan large enough to fit all the fried sweet balls.
  12. Boil the mix until the sugar dissolves and keep boiling for 5 minutes.
  13. Put the cardamom pods in the sugar syrup.
  14. Then slowly drop down the fried milk balls.
  15. Don't make mess by dropping much fried balls in smaller sauce pan.
  16. This is because after soaking the sugar syrup the milk balls expands.
  17. Boil it for 15 minutes on medium heat,all the milk balls will expand to double its size soaking the sugar syrup.
  18. Serve it when it comes to the room temperature.
  19. NOTE:-DO NOT USE WHOLE MILK OR SKIMMED MILK.
  20. ONLY USE Half-and-half MILK.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.6 Kcal (3461 kJ)
Calories from fat 663.48 Kcal
% Daily Value*
Total Fat 73.72g 113%
Sodium 349.88mg 15%
Potassium 223.32mg 5%
Total Carbs 43.23g 14%
Sugars 34.62g 138%
Dietary Fiber 0.57g 2%
Protein 1.65g 3%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 354.71 Kcal (1485 kJ)
Calories from fat 284.71 Kcal
% Daily Value*
Total Fat 31.63g 113%
Sodium 150.14mg 15%
Potassium 95.83mg 5%
Total Carbs 18.55g 14%
Sugars 14.86g 138%
Dietary Fiber 0.24g 2%
Protein 0.71g 3%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 48.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Total Fat

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