Directions:
- In a large bowl, dissolve the yeast in the warm water. Let stand for about 5 minutes. Add the eggs, milk, sugar, salt, cardamom, and nutmeg and beat well until blended. Add 4 cups flour and beat until smooth. Stir in the butter and add flour until dough is stiff. Cover and let dough rest 15 minutes.
- Turn dough out onto a lightly floured board. Knead, adding flour to prevent stickiness, until smooth and satiny, about 10 minutes. Wash bowl, grease it, and add dough to the bowl, turning it over to grease top. Cover and let rise in a warm place until doubled.
- Cover 3 baking sheets with parchment paper, silicon mats or grease them and sprinkle with flour.
- Turn dough out onto a lightly oiled work surface. Divide into 3 parts. between hands and work surface, roll out each part of dough to make strands about 40 inches long. Place on the prepared baking sheets in the form of a pretzel. Cover with a towel and let rise until almost doubled, about 45 minutes.
- Preheat oven to 400 degrees F.
- Mix the egg and milk to make a glaze. Brush pretzels all over with the glaze and sprinkle with the sugar.
- Bake for 20 to 25 minutes until golden. Do not over-bake. Remove from oven and cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.63 Kcal (1079 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 11% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 129.16mg | 3% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.56g | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.94 Kcal (988 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 11% | |
| Sodium | 179.79mg | 8% | |
| Potassium | 118.28mg | 3% | |
| Total Carbs | 46.17g | 17% | |
| Sugars | 8.73g | 38% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.92g | 15% | |
| Iron | 2.5mg | 15% | |
| Calcium | 50.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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