Jus De Fruit Recipe

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Jus De Fruit
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Ingredients
6
Count
Nutrition
99
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups papayas (can also use fruits listed in recipe description too)
  • 2 cups whole milk
  • 3 tbsp sugar
  • 3 pieces ice
  • 1/4 tsp cardamom
  • 1/8 tsp nutmeg

Directions:

  1. Crush the ice in a blender.
  2. Peel and cut up fruit and put into the blender; blend lightly.
  3. Add the milk, sugar and cardamom and blend well.
  4. Serve immediately if possible, otherwise chill in the freezer for one hour, then refrigerate. When ready to enjoy, shake again or re-mix in blender, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.41 Kcal (416 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.98mg 0%
Sodium 23.84mg 1%
Potassium 100.93mg 2%
Total Carbs 24.77g 8%
Sugars 23.26g 93%
Dietary Fiber 0.73g 3%
Protein 1.48g 3%
Vitamin C 1.4mg 2%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 114.31 Kcal (479 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.13mg 0%
Sodium 27.41mg 1%
Potassium 116.05mg 2%
Total Carbs 28.48g 8%
Sugars 26.75g 93%
Dietary Fiber 0.84g 3%
Protein 1.7g 3%
Vitamin C 1.6mg 2%
Calcium 77.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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