P90x Crispy Oven-Baked Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 boneless skinless chicken breasts
3 tbsp hot pepper sauce
1 tbsp worcestershire sauce
1 tsp black pepper, freshly ground
1 tsp salt (optional)
2 cups whole wheat bread crumbs
1 -2 tbsp vegetable oil ( canola , safflower , etc.)

Directions:

In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
Add the chicken and marinate in the refrigerator for 2 to 12 hours.
Preheat oven to 425 degrees.
Remove chicken from marinade.
Add bread crumbs to marinade and mix well.
Coat chicken thoroughly with mixture.
Spread oil over the bottom of a shallow 9 x13 baking dish.
Arrange chicken in the dish and bake for 15 to 20 minutes.
Turn chicken over.
Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.38 Kcal (1593 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	139.24mg	46%
Sodium	1213.69mg	51%
Potassium	814.02mg	17%
Total Carbs	22.69g	8%
Sugars	0.27g	1%
Dietary Fiber	3.07g	12%
Protein	50.28g	101%
Vitamin C	4.2mg	7%
Iron	2.1mg	12%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	137.32 Kcal (575 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	16%
Cholesterol	50.27mg	46%
Sodium	438.15mg	51%
Potassium	293.87mg	17%
Total Carbs	8.19g	8%
Sugars	0.1g	1%
Dietary Fiber	1.11g	12%
Protein	18.15g	101%
Vitamin C	1.5mg	7%
Iron	0.8mg	12%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special Burgers

Ground sirloin, Barbecue sauce (use your favorite ) and 5 more..
Sun-dried Tomato and Blue Cheese Burgers

Uncooked lean ground beef, Diced sun-dried tomatoes and 9 more..
Bleu Cheese Burgers

Lean ground beef, Blue cheese, crumbled and 7 more..
Blue Cheese Bacon Burgers

Lean ground beef, Blue cheese, crumbled and 12 more..
Blue Cheese Burgers

Lean ground beef, Blue cheese, crumbled and 7 more..
Pecan Breaded Chicken Breasts

Skinless, boneless chicken breasts, Real maple syrup and 5 more..
Excellent Shrimp Creole

Vegetable oil, All-purpose flour, Chopped onion and 13 more..
Grilled Fusion Chicken

Boneless skinless chicken breasts and 10 more..
Buffalo Chicken Phyllo Wraps

Skinless, boneless chicken breast halves and 8 more..
Spicy Grilled Chicken Breasts

Boneless skinless chicken breasts, Frank red hot sauce and 2 more..
Carolina Pulled-Pork Sandwiches

Coarsely ground black pepper, Dark brown sugar, Paprika and 12 more..
Chicken Piccata

Boneless skinless chicken breasts (i use thinly sliced me... and 10 more..
Chicken and Mushroom Bake

Boneless skinless chicken breasts , cut into cubes and 11 more..
Southwestern Chicken Caesar Salad With Chipotle Dressing

Boneless skinless chicken breasts, Olive oil and 19 more..