Directions:
- Pound chicken to 1/4 inch thickness.
- In a shallow dish, whisk together all ingredients.
- Reserve 1/3 cup of the marinade and then put chicken in shallow dish.
- Marinade for at least 30 minutes.
- Grill until cooked through, you be the judge, but around 6 to 8 minutes if chicken in pounded.
- In a small saucepan over medium heat, simmer reserved marinade until reduced to 1/4 cup.
- Remove from heat and serve chicken drizzled with sauce and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 122.24mg | 41% | |
| Sodium | 1135.37mg | 47% | |
| Potassium | 562.87mg | 12% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 41% | |
| Sodium | 468.22mg | 47% | |
| Potassium | 232.12mg | 12% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.77g | 76% | |
| Vitamin C | 1.9mg | 8% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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