Grilled Fusion Chicken Recipe

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Grilled Fusion Chicken
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Ingredients
11
Count
Nutrition
242
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken to 1/4 inch thickness.
  2. In a shallow dish, whisk together all ingredients.
  3. Reserve 1/3 cup of the marinade and then put chicken in shallow dish.
  4. Marinade for at least 30 minutes.
  5. Grill until cooked through, you be the judge, but around 6 to 8 minutes if chicken in pounded.
  6. In a small saucepan over medium heat, simmer reserved marinade until reduced to 1/4 cup.
  7. Remove from heat and serve chicken drizzled with sauce and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.94 Kcal (1013 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 122.24mg 41%
Sodium 1135.37mg 47%
Potassium 562.87mg 12%
Total Carbs 1.89g 1%
Sugars 0.26g 1%
Dietary Fiber 0.03g 0%
Protein 38.24g 76%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 14%
Cholesterol 50.41mg 41%
Sodium 468.22mg 47%
Potassium 232.12mg 12%
Total Carbs 0.78g 1%
Sugars 0.11g 1%
Dietary Fiber 0.01g 0%
Protein 15.77g 76%
Vitamin C 1.9mg 8%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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