Oysters Rockefeller Strata with Artichokes Recipe

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Oysters Rockefeller Strata with Artichokes
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium heat until crisp. Add fennel and onion to pan; sauté 8 minutes or until soft. Remove bacon mixture from pan. Add undrained oysters to pan; cook 3 minutes or until edges of oysters begin to curl. Remove oysters from pan; discard cooking liquid. Chop oysters; add to bacon mixture. Stir in ham, parsley, and artichokes.
  2. Combine ricotta, nutmeg, red pepper, and 1 egg in a bowl; stir with a whisk until well-blended. Add 4 eggs; stir well. Stir in milk and spinach.
  3. Arrange half of toast in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spoon half of oyster mixture evenly over bread. Pour half of milk mixture over oyster mixture; repeat layers. Sprinkle with Parmesan and paprika. Cover; refrigerate 8 hours or overnight.
  4. Preheat oven to 350°.
  5. Uncover and bake at 350° for 45 minutes or until set.
  6. Note: Fresh shucked oysters, which are often packaged in pop-top containers, come in three sizes; select, standard, and stewing. Standard are average size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.28 Kcal (1814 kJ)
Calories from fat 137.78 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 153.76mg 51%
Sodium 564.23mg 24%
Potassium 636.06mg 14%
Total Carbs 14.9g 5%
Sugars 5.63g 23%
Dietary Fiber 2.62g 10%
Protein 20.76g 42%
Vitamin C 16.1mg 27%
Iron 2mg 11%
Calcium 352.3mg 35%
Amount Per 100 g
Calories 148.12 Kcal (620 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 24%
Cholesterol 52.57mg 51%
Sodium 192.89mg 24%
Potassium 217.44mg 14%
Total Carbs 5.09g 5%
Sugars 1.93g 23%
Dietary Fiber 0.9g 10%
Protein 7.1g 42%
Vitamin C 5.5mg 27%
Iron 0.7mg 11%
Calcium 120.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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