Chicken Cheese Strata Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
4 tbsp butter, divided
3 cups frozen broccoli florets, thawed
1/2 tsp onion salt
1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/4 tsp pepper
6 cups cubed french bread
2 eggs
3/4 cup 2% milk
2/3 cup condensed cream of onion soup, undiluted
1 cup (4 oz) shredded colby-monterey jack cheese

Directions:

Preheat oven to 400°. In a 10-in. ovenproof skillet, saute chicken in 2 tablespoons butter until no longer pink. Add broccoli, onion salt, thyme, rosemary and pepper; heat through. Remove from skillet and keep warm.
In same skillet, toast bread cubes in remaining butter until lightly browned. In a small bowl, combine eggs, milk and soup; pour over bread cubes. Stir in chicken mixture. Sprinkle with cheese.
Bake, uncovered, 15-20 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.46 Kcal (2891 kJ)
Calories from fat	123.04 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	87.42mg	29%
Sodium	1245.56mg	52%
Potassium	647.46mg	14%
Total Carbs	107.48g	36%
Sugars	8.22g	33%
Dietary Fiber	6.29g	25%
Protein	35.98g	72%
Vitamin C	60.6mg	101%
Vitamin A	0.1mg	4%
Iron	8.5mg	47%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	184.16 Kcal (771 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	21%
Cholesterol	23.32mg	29%
Sodium	332.21mg	52%
Potassium	172.69mg	14%
Total Carbs	28.67g	36%
Sugars	2.19g	33%
Dietary Fiber	1.68g	25%
Protein	9.6g	72%
Vitamin C	16.2mg	101%
Iron	2.3mg	47%
Calcium	49.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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