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Oysters Rockefeller Recipe

Oysters Rockefeller Recipe

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

24 shucked chincoteague oysters separated from their shells
6 strips bacon finely chopped
11/2 lb fresh washed spinach, finely chopped
4 fresh scallions, finely chopped
2 crushed cloves of garlic
a pinch of fresh ground nutmeg
4-5 tbsp bread crumbs , unseasoned
2 tbsp pernod
a couple dashes of louisiana hot sauce
salt & pepper
freshly grated parmesan-reggiano
rock salt

Directions:

Preheat oven to 350 degrees
Line baking pan with 1-inch of rock salt
Shuck oysters. Retain shells, and separate oysters saving the liquid.
Rinse shells, and place the oysters back into a half shell.
Plant shells in the rock salt, making sure they're level.
In a large skillet, render bacon until crisp.
Add chopped spinach, scallions and crushed garlic. Cook until soft
Add nutmeg, bread crumbs, hot sauce, Pernod, and oyster liquor to pan. Mix thoroughly season with salt & pepper.
Spoon mixture onto each oyster and sprinkle with grated Parmesan.
Bake for 15 minutes. Remove from oven,
Carefully place four to six oysters per serving onto warm rock-salted plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.62 Kcal (1489 kJ)
Calories from fat	154.76 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	27.72mg	9%
Sodium	828.94mg	35%
Potassium	3624.95mg	77%
Total Carbs	32.38g	11%
Sugars	0.77g	3%
Dietary Fiber	13.33g	53%
Protein	25.54g	51%
Vitamin C	177.9mg	297%
Iron	19.3mg	107%
Calcium	646.9mg	65%

Amount Per 100 g
Calories	51.56 Kcal (216 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	26%
Cholesterol	4.02mg	9%
Sodium	120.2mg	35%
Potassium	525.61mg	77%
Total Carbs	4.69g	11%
Sugars	0.11g	3%
Dietary Fiber	1.93g	53%
Protein	3.7g	51%
Vitamin C	25.8mg	297%
Iron	2.8mg	107%
Calcium	93.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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