Directions:
- Wash the spinach thoroughly and cut the rough stems off.
- Cook the spinach in very little water in a covered pan for 5 mins then drain and chop.
- Heat the olive oil over a medium to low heat and add the finely sliced garlic, sultanas and pine nuts. Fry gently for 2 - 3 mins, stirring all the time so that the pine nuts brown but do not burn. Add the spinach.
- Mix all ingredients together and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.03 Kcal (1156 kJ) | ||
| Calories from fat | 143.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Sodium | 297.53mg | 12% | |
| Potassium | 2173.21mg | 46% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 105.6mg | 176% | |
| Iron | 12mg | 67% | |
| Calcium | 376mg | 38% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 24% | |
|---|---|---|---|
| Sodium | 72.76mg | 12% | |
| Potassium | 531.48mg | 46% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 2.17g | 36% | |
| Dietary Fiber | 2.06g | 34% | |
| Protein | 3.29g | 27% | |
| Vitamin C | 25.8mg | 176% | |
| Iron | 2.9mg | 67% | |
| Calcium | 91.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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