Directions:
- Simmer oysters in their liquid until plump.
- Drain, saving liquid.
- Place drained oysters in a buttered casserole and keep warm.
- Melt butter; saute pepper and onion.
- Blend in flour and add oyster liquid with enough water to make 1 1/2 cups.
- Bring to a boiling point, stirring constantly.
- Season and pour over oysters.
- Add cheese and bake at 350F for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.25 Kcal (1881 kJ) | ||
| Calories from fat | 286.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.82g | 49% | |
|---|---|---|---|
| Cholesterol | 116.07mg | 39% | |
| Sodium | 1088.97mg | 45% | |
| Potassium | 87.08mg | 2% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 488.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 251.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 49% | |
|---|---|---|---|
| Cholesterol | 101.89mg | 39% | |
| Sodium | 955.91mg | 45% | |
| Potassium | 76.44mg | 2% | |
| Total Carbs | 17.17g | 7% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 18.8g | 43% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 5.5mg | 35% | |
| Calcium | 428.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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