Oysters and Artichoke Casserole Recipe

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Oysters and Artichoke Casserole
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Ingredients
12
Count
Nutrition
259
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook artichoke hearts as directed on package.
  2. Place in a flat, buttered casserole.
  3. Cover with sautéed mushrooms.
  4. Cook oysters in their liquid until edges begin to curl.
  5. Drain thoroughly in colander, reserving liquid.
  6. Melt butter and sauté onion until tender; add parsley and cook a minute.
  7. Add flour, stirring until smooth.
  8. Add enough white wine to oyster liquid to make 1 1/2 cups.
  9. Add seasonings and stir constantly until thick.
  10. Add oysters and spoon mixture over artichokes and mushrooms.
  11. Arrange lemon slices over top; add a dash or two of paprika and bake at 350°F about 10 minutes or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.92 Kcal (1084 kJ)
Calories from fat 131.73 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 101.03mg 34%
Sodium 151.91mg 6%
Potassium 382.5mg 8%
Total Carbs 8.24g 3%
Sugars 0.94g 4%
Dietary Fiber 1.2g 5%
Protein 23.44g 47%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 166.73 Kcal (698 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 23%
Cholesterol 65.06mg 34%
Sodium 97.82mg 6%
Potassium 246.31mg 8%
Total Carbs 5.31g 3%
Sugars 0.61g 4%
Dietary Fiber 0.77g 5%
Protein 15.1g 47%
Vitamin C 6.1mg 16%
Vitamin A 0.1mg 4%
Iron 4.1mg 35%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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