Drunken Chicken Recipe

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Drunken Chicken
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Ingredients
12
Count
Nutrition
429
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/2 thickness and pierce several times with a fork; place in a single layer in a shallow glass dish and set aside.
  2. Combine rum, nutmeg, soy sauce, lime juice, brown sugar, bon appetit seasoning, crushed red pepper and ginger and mix well; pour over chicken and marinate at room temperature for 30 minutes, turning once.
  3. Melt the butter over a medium heat in a skillet with a cover.
  4. Remove the chicken from the marinate (but reserve the marinade) and saute in the butter until cooked through; when done, remove the chicken from the pan and keep warm.
  5. Add the mushrooms to the pan and sautee until cooked.
  6. Reduce the heat to low, add the marinade, and then gradually add the sour cream, stirring well, until the mixture is well-blended.
  7. Cover and simmer for about 5 minutes.
  8. You might want to check and stir it once or twice during the cooking time to keep it from separating.
  9. Serve the sauce over the chicken.
  10. Sprinkle with additional nutmeg if desired.
  11. NOTES:.
  12. If you don't have bon appetit seasoning, you can substitute a mixture of celery salt and onion powder in equal amounts.
  13. If you would rather use celery seed and/or dried onion flakes, try to crush them up as much as possible, and add about 1/4 teaspoons of salt.
  14. Also, if you find the sauce getting too thick, you can always thin it just a bit with a little milk or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.43 Kcal (1798 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 174.63mg 58%
Sodium 1057.93mg 44%
Potassium 919.1mg 20%
Total Carbs 8.13g 3%
Sugars 3.26g 13%
Dietary Fiber 0.43g 2%
Protein 51.16g 102%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 118.77 Kcal (497 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 30%
Cholesterol 48.3mg 58%
Sodium 292.6mg 44%
Potassium 254.2mg 20%
Total Carbs 2.25g 3%
Sugars 0.9g 13%
Dietary Fiber 0.12g 2%
Protein 14.15g 102%
Vitamin C 0.7mg 4%
Iron 0.1mg 3%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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