Directions:
- In a mixing bowl combine steak, salt, garlic and onion powder, sugar, baking soda, cornstarch and wine and oil place into a mixing bowl and cover with plastic wrap and into refrigerator overnight.
- In a nonstick large skillet lightly oil adds into chow fun strip and pan fry to a light golden brown. Repeat this step until done. Cut into 1” strips.
- In a hot wok add 3 tbsp oil and beef and ginger mixture and stir fry until pink and pour into a warm serving dish and repeat this step until done.
- In the same wok recoat with oil and onion, pepper, bok toy, ginger and black bean pasta and stir fry for 2 minutes add beef broth and bring to a boil add oyster sauce and thicken with roux. Turn the heat to medium low and combine the return the beef back in and chow fun and combine together. Top with green onion strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.04 Kcal (4518 kJ) | ||
| Calories from fat | 415.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 71% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 3174.81mg | 132% | |
| Potassium | 946.78mg | 20% | |
| Total Carbs | 115.94g | 39% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 53.16g | 106% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 10.8mg | 60% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.31 Kcal (826 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 71% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 34% | |
| Sodium | 580.54mg | 132% | |
| Potassium | 173.13mg | 20% | |
| Total Carbs | 21.2g | 39% | |
| Sugars | 1.42g | 31% | |
| Dietary Fiber | 1.19g | 26% | |
| Protein | 9.72g | 106% | |
| Vitamin C | 4.2mg | 38% | |
| Iron | 2mg | 60% | |
| Calcium | 17.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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