Oyako Donburi (Parent-Child Bowl) Recipe

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Oyako Donburi (Parent-Child Bowl)
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Ingredients
14
Count
Nutrition
438
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Make the sticky rice-place rice in a bowl with cold water.
  2. Rub rice with your hands, draining off water and adding fresh water until water is clear.
  3. Place rice and 1 3/4 cups fresh water in a heavy medium saucepan and soak for 45 minutes to 1 hour.
  4. Bring rice to boiling over med-high heat.
  5. Decrease heat to med-low; cook, covered, for 10 minutes or until tender.
  6. Remove from heat and let stand for 10 minutes.
  7. In a large skillet heat sesame oil over medium heat.
  8. In a small bowl whisk together eggs and the water until combined (season with salt and pepper, to taste, if desired).
  9. Add egg mixture to hot skillet; cook until set, lifting edges so egg mixture flows underneat.
  10. Remove skillet form heat.
  11. Cover and let stand for 2 minutes.
  12. Flip egg mixture out onto cutting board; set aside.
  13. Cut chicken into thin bite-size strips.
  14. In same large skillet, cook chicken and chicken broth for 3-4 minutes or until chicken is no longer pink.
  15. Add mushrooms, bamboo shoots, carrot, 1/4 cup of the scallions, the peas, soy sauce, sake, and sugar.
  16. Return mixture to boiling; reduce heat.
  17. Simmer, covered, about 5 minutes or until vegetables are tender; taste and adjust seasoning, if needed.
  18. To serve, spoon chicken mixture over hot Sticky Rice in large individual bowls.
  19. Garnish with remaining scallions.
  20. Divide omelet into 4 wedges; add a wedge to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.27 Kcal (1835 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 213.86mg 71%
Sodium 1107.24mg 46%
Potassium 858mg 18%
Total Carbs 52.88g 18%
Sugars 7.97g 32%
Dietary Fiber 5.66g 23%
Protein 32.02g 64%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 68mg 7%
Amount Per 100 g
Calories 102.67 Kcal (430 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 50.1mg 71%
Sodium 259.38mg 46%
Potassium 200.99mg 18%
Total Carbs 12.39g 18%
Sugars 1.87g 32%
Dietary Fiber 1.33g 23%
Protein 7.5g 64%
Vitamin C 1.5mg 11%
Iron 0.5mg 12%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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