Directions:
- Start cooking the rice.
- Cut chicken into bite-size pieces
- Thinly slice onion.
- Put dashi soup stock in a pan and heat (Dashi can be purchased as-is, or I make my own dashi with 1 2/3 cup water + 2 TBSP of dried dashi pellets)
- Add soy sauce, mirin, salt, and sugar in the soup.
- Put chicken in the pan and simmer on low heat for a few minutes until chicken looks cooked
- (I bought a special single serving pan for cooking this. It looks like a small round pan with a single vertical handle. You can probably find these only in Japanese stores)
- Add onion slices to the pan and simmer for a few more minutes until the onions change color and absorb the sauce
- Beat eggs in a bowl.
- Bring the soup to a boil, then pour the eggs over chicken and onion.
- Turn the heat down to low
- Cook until the eggs are the right consistency that you like (I like mine a bit runny)
- To serve, first put steamed rice in a deep bowl, then place the chicken and egg on top of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.94 Kcal (3006 kJ) | ||
| Calories from fat | 375.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.77g | 64% | |
|---|---|---|---|
| Cholesterol | 252.86mg | 84% | |
| Sodium | 2221.51mg | 93% | |
| Potassium | 485.39mg | 10% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 64% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 84% | |
| Sodium | 501.19mg | 93% | |
| Potassium | 109.51mg | 10% | |
| Total Carbs | 13.01g | 19% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 5.45g | 48% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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