Oyako Scramble Recipe

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Oyako Scramble
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Ingredients:

Directions:

  1. Spray a skillet with nonstick spray and heat over medium-high heat. Add chicken and stir-fry until just cooked through. Add onion and stir-fry until translucent (chicken should be beginning to brown).
  2. Whisk eggs and remaining ingredients together and add to pan. Lift edges to allow uncooked egg to run under and cook until just set, then scramble. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.25 Kcal (1391 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 264.8mg 88%
Sodium 1756.68mg 73%
Potassium 717mg 15%
Total Carbs 9.64g 3%
Sugars 5.79g 23%
Dietary Fiber 0.78g 3%
Protein 52.11g 104%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 55.49 Kcal (232 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 13%
Cholesterol 44.22mg 88%
Sodium 293.36mg 73%
Potassium 119.74mg 15%
Total Carbs 1.61g 3%
Sugars 0.97g 23%
Dietary Fiber 0.13g 3%
Protein 8.7g 104%
Vitamin C 0.3mg 3%
Vitamin A 0.2mg 33%
Iron 0.2mg 8%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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