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Don Giovanni Salad ( B O G Salad) Recipe

Don Giovanni Salad ( B O G Salad) Recipe

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Ingredients:

Serving

1 cup fresh basil leaf , torn up
4 cups fresh baby spinach leaves
2/3 cup fennel bulb, diced , uncooked, to taste (florence fennel also known as finocchio)
1/2 cup fresh cilantro leaves, chopped
1 cup radicchio, chopped
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
fresh ground black pepper
1 garlic clove, cut in half first then later minced
1 tbsp fennel leaves, for seasoning
fresh imported parmesan cheese ( read note below) (optional)
lemon wedge (to garnish )

Directions:

Begin by cutting the garlic clove in half and taking one half and rubbing along the inside of serving bowl.
Toss the basil leaves, baby spinach leaves, diced fennel bulbs, cilantro leaves and radicchio together lightly in a salad bowl.
Mince the two garlic halves, adding to the salad along with the olive oil, white wine vinegar, fennel fronds and Parmesan if using. Toss lightly.
Serve salad with lemon wedges, a good bottle of wine and of course crusty Italian bread. Don't forget the freshly ground black pepper for the final touch!
NOTE: *Experiment with any fresh imported Italian cheese of your choice, shaved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.44 Kcal (697 kJ)
Calories from fat	134.78 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Sodium	71.84mg	3%
Potassium	592.43mg	13%
Total Carbs	6.45g	2%
Sugars	0.26g	1%
Dietary Fiber	2.75g	11%
Protein	2.85g	6%
Vitamin C	26mg	43%
Iron	2.8mg	15%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	109.78 Kcal (460 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	23%
Sodium	47.38mg	3%
Potassium	390.75mg	13%
Total Carbs	4.25g	2%
Sugars	0.17g	1%
Dietary Fiber	1.81g	11%
Protein	1.88g	6%
Vitamin C	17.2mg	43%
Iron	1.8mg	15%
Calcium	69.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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