Oxtail Soup A La Spanish Recipe

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Oxtail Soup A La Spanish
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Ingredients
17
Count
Nutrition
41
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Marinate the Oxtail first. Rinse in cold water, if desired cut off excess fat. Place in Pressure cooker with the following: Oxtail, tomatoes, salt, onion, garlic, cumin, culantro sprigs, and the pepper -green. Mix well to surround the oxtail by all the flavors. Turn on the flame up to medium/high. Place the 4 1/2 cups of water into the pot and mix a bit. Grease the rubber ring of the pressure cooker with a bit of olive oil and close the pressure cooker.
  2. Cook on medium-high flame for about 1 hour and 20 minutes. Make sure the lid is on properly.
  3. Once the time is right open the pot and try to remove some of the grease in the broth with slotted spoon as well as reserve some of that broth for later use.
  4. Take the meat and set aside on plate. In that same cooker, use the broth but this time add approximately 4 cups of water. Taste the broth to make sure there is still some flavor and if need be add salt to taste (usually I will add more salt about 4 tablespoons only if the broth is bland). Once the broth starts to boil add the carrots and yuca being that their texture is a bit tougher. About 10 minutes or so into it add the grated plaintain in forms of balls (press together with your hands to shape), add the potato 3 minutes after as well as the okra. Finally add the meat and the swiss chard. Once the swiss chard reaches a bright green color add the last of the culantro and the cilantro and cover.
  5. Serve in 5 minutes approximately. Usually I serve this soup with a lemon wedge in order to add to soup when hot along with a sliced avocado and some white rice.
  6. Yes, lots of carbs! But once in a while won't kill ya!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.96 Kcal (171 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 2119.91mg 88%
Potassium 273.15mg 6%
Total Carbs 9.13g 3%
Sugars 2.92g 12%
Dietary Fiber 2.39g 10%
Protein 1.53g 3%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 19.47 Kcal (82 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1007.87mg 88%
Potassium 129.86mg 6%
Total Carbs 4.34g 3%
Sugars 1.39g 12%
Dietary Fiber 1.14g 10%
Protein 0.73g 3%
Vitamin C 9.6mg 34%
Vitamin A 0.1mg 10%
Iron 0.4mg 4%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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