Ingredients:
- 3 -5 potatoes , cut into 1 inch pieces
- 1/2-1 head cabbage (1/2 large head )
- frozen vegetables, of your choice (we usually used mixed veggies with corn, limas, green beans, etc.)
Directions:
- Boil meat in stock pot with water for 10 minutes and then drain off water.
- Cut up onion and put with ox-tail.
- Cover with 8 cups water.
- Boil for 1 hour.
- Take out meat.
- Add tomatoes, potatoes, cabbage and frozen veggies (no need to thaw).
- Cut meat off bones and return meat to soup.
- Boil another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 472.57mg | 20% | |
| Potassium | 332.5mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 206.62mg | 20% | |
| Potassium | 145.38mg | 7% | |
| Total Carbs | 8.58g | 7% | |
| Sugars | 2.5g | 23% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 12.1mg | 46% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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