Directions:
- Place the chicken backs bone side up on a baking dish, along with the thigh bones and skin. Bake at 400 degrees for 30 minutes, then broil on top rack for 10 to 15 minutes until they are showing signs of heavy toasting.
- Remove and add to stock pot, along with the remaining stock ingredients, bring to boil and simmer for 3 to 4 hours, adding water if necessary.
- Strain into large bowl, discard solids, cover and chill to set the fat on top. When fat has risen to top, scrape off and discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.75 Kcal (1339 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 94.5mg | 31% | |
| Sodium | 1103.73mg | 46% | |
| Potassium | 746.53mg | 16% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.3mg | 52% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 18% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 31% | |
| Sodium | 274.85mg | 46% | |
| Potassium | 185.9mg | 16% | |
| Total Carbs | 6.94g | 9% | |
| Sugars | 1.84g | 30% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 6.8g | 55% | |
| Vitamin C | 5.8mg | 39% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.3mg | 52% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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